Science Hill High School Athletics
It's Great To Be a Part Of The Hill
CoEd Varsity Swimming
CoEd Varsity Swimming Winter 2020-2021 Itineraries.
ITINERARIES
Check here before meets to know when and where to be. Please be prompt
HILLTOPPER SWIMMING & DIVING
TENNESSEE STATE CHAMPIONSHIP
at the Kingsport Aquatic Center
April 23-24, 2021
ITINERARY
SATURDAY, APRIL 23
Girls Session
8:59 AM Arrive at KAC (Have eaten a healthy breakfast – Arrive in your warm up suit)
9:00 AM Get Swimmer credentials (bag tag) from Coach Jake
9:15 AM Enter KAC – Go to team area and get your stuff set up
9:35 AM Team Stretching – Juniors lead
9:50 AM General Warm Ups begin (Lanes 7 & 8 Deep end)
10:25 AM Specific Warm Ups begin (Pace Lanes 1-2, Dives 3-5-7)
10:45 AM Warm Ups end
10:46 AM Team Meeting
11:00 AM Meet begins – Swim great!
After your last event – Long, good loosen down, then support your teammates
After the meet – Go home, eat, hydrate, and rest for Sunday’s events
Boys Session
1:09 PM Arrive at KAC (Have eaten a healthy meal – Arrive in your warm up suit)
1:10 PM Get Swimmer credentials (bag tag) from Coach Jake
1:15 PM Enter KAC – Go to team area and get your stuff set up
1:30 PM Team Stretching – Seniors lead
1:45 PM General Warm Ups begin (Lanes 6-7-8 Deep end)
2:20 PM Specific Warm Ups begin (Pace Lanes 1-2, Dives 3-5-7)
2:40 PM Warm Ups end
2:41 PM Team Meeting
2:55 PM Meet begins – Swim great!
After your last event – Long, good loosen down, then support your teammates
After the meet – Go home, eat, hydrate, and rest for Sunday’s events
SUNDAY, APRIL 24
Girls Session
9:11 AM Arrive at KAC (Have eaten a healthy breakfast – Arrive in your warm up suit)
9:15 AM Enter KAC – Go to team area and get your stuff set up
9:35 AM Team Stretching – Juniors lead
9:50 AM General Warm Ups begin (Lanes 7 & 8 Shallow end)
10:25 AM Specific Warm Ups begin (Pace Lanes 1-2, Dives 3-5-7)
10:45 AM Warm Ups end
10:46 AM Team Meeting
11:00 AM Meet begins – Swim great!
After your last event – Loosen down, then support your teammates
After the meet – Go home, eat, hydrate, and bask in the glory of a season well-done!
Boys Session
1:42 PM Arrive at KAC (Have eaten a healthy meal – Arrive in your warm up suit)
1:45 PM Enter KAC – Go to team area and get your stuff set up
2:00 PM Team Stretching – Seniors lead
2:15 PM General Warm Ups begin (Lanes 6-7-8 Shallow end)
2:50 PM Specific Warm Ups begin (Pace Lanes 1-2, Dives 3-5-7)
3:10 PM Warm Ups end
3:11 PM Team Meeting
3:25 PM Meet begins – Swim great!
After your last event – Loosen down, then support your teammates
After the meet – Go home, eat, hydrate, and bask in the glory of a season well-done!
Monday, April 25
3:15 PM Team meeting at Freedom Hall Pool. Bring team warm ups if you are able to wash them by then.
LIVE VIDEO FEED via YouTube Live
Saturday Women’s https://youtu.be/Ryd5wPKaznk
Saturday Men’s https://youtu.be/8wD3RbkV5ck
Sunday Women’s https://youtu.be/QBvkV-8v7mA
Sunday Men’s https://youtu.be/g-WQTrTjgh4
REMEMBER: Team Banquet on Tuesday, May 11th!!
